Have you ever thought about running 5 miles a day for a month? What about 3 months?

CJ never thought he would either. 

Watch his Youtube video on why he started this challenge here

But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge.

From battling distractions and social media influences to reconnecting with his personal goals, CJ unpacks how this experience has reshaped his views on productivity, goal setting, and personal growth.

Tune in to hear how a simple commitment to run led to profound insights on living intentionally and aligning actions with long-term aspirations.

Watch his Youtube video on why he started this challenge here

How he felt after 5 miles a day for one month...

• [00:01:45] Motivations and goals for starting the daily five-mile run
• [00:05:30] Insights on self-discovery and the impact of disconnecting from social media
• [00:10:20] Evaluating life and career alignment post-challenge
• [00:14:50] Plans for the future and how the challenge shaped these aspirations

In this solo episode, CJ dives deep into his personal framework for fatherhood, anchored by five key areas: Family, Finance, Fitness, Fun, and Faith.

He shares how these "5 F's" guide him as a dad and help him lead by example in all aspects of life.

From setting financial goals for his child to fostering deep family connections and making health a priority, CJ opens up about the joys and challenges of fatherhood. Whether you're a new dad or experienced, this episode offers practical insights into balancing life and family while creating lasting memories.

Key Topics

[00:01:15] –   The "Facets of Fatherhood" framework, explaining how Family, Finance, Fitness, Fun, and Faith combine to guide his journey as a father.

[00:05:45] – CJ discusses the struggle of balancing his career with fatherhood and making his son the priority.

[00:09:45] – Insight into how to use family dinners and clear boundaries to instill important family values into your child from an early age.

[00:12:35] – Teaching financial literacy at a young age by starting a child's bank account and teaching lessons about saving and spending.

[00:16:45] – The  importance of fun and play, encouraging dads to reconnect with their inner child to bond with their kids.

USE CJ'S PRODUCT DISCOUNT CODES HERE

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

In this solo episode, CJ discusses the importance of taking action when faced with life’s challenges, emphasizing the need to either build the solution you seek or physical move toward it.

Drawing from personal experiences, he touches on feelings of loneliness in fatherhood, the power of community, and how connecting with like-minded individuals can help overcome struggles.

CJ shares how building a group of fathers has helped him combat isolation, and how moving to Austin facilitated his entrepreneurial growth. The episode serves as a motivational call to embrace discomfort, take control, and either create or move to the environment that supports your goals.

Key Topics - 

[00:02:15] - Reflect on how growing up in a small town led to feelings of anxiety and depression and the discovery that he needed to either build or move toward a solution.

[00:05:50] - The emotional challenges of fatherhood, including loneliness and self-doubt, and how it’s shaped his thinking on creating solutions.

[00:09:15] - Insight into the power of community, as CJ explains how starting a group chat for fathers has positively impacted his life and the lives of others.

[00:14:45] - Scaling solutions beyond oneself, so that communities can thrive without constant input from the creator.

[00:16:50] - CJ discusses the decision to move to Austin to be around people who shared his entrepreneurial vision, illustrating how environment impacts personal and professional growth

USE CJ'S PRODUCT DISCOUNT CODES HERE

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

In this solo episode, CJ explores the idea of building and maintaining momentum in life and business. He opens up about his personal struggles with analysis paralysis, perfectionism, and self-doubt, sharing practical ways he has learned to overcome these obstacles.

CJ talks about his commitment to running five miles every day, his renewed approach to podcasting, and the importance of accountability in sustaining progress.

By focusing on small, consistent steps and maintaining a balance between personal goals and community impact, CJ provides an inspiring blueprint for anyone looking to build momentum in their own lives.

Key Topics - 

[03:12] – Fitness and discipline: How running five miles a day has helped CJ stay focused and build momentum.

[06:28] – Podcasting shift: Why shorter, more frequent episodes are key to regaining consistency.

[09:47] – Perfectionism and the struggle to stay motivated after previous successes.

[12:25] – The role of accountability: How being noticed by others creates a ripple effect for continued progress.

USE CJ'S PRODUCT DISCOUNT CODES HERE

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

In this solo episode, CJ  delves into the transformative power of fitness training, tracing his evolution from a reserved teenager to a robust adult. He opens up about his early fears of gym culture, his eventual overcoming his own insecurities, and the supportive community that fostered his growth.

By sharing these personal experiences, CJ illustrates how consistent physical training has enhanced his mental resilience and overall well-being, encouraging listeners to take incremental steps towards their own fitness goals.

• 01:15 - Discussing CJ's athletic background and the role of health tracking devices.
• 02:45 - Early challenges and overcoming fear of gym intimidation.
• 04:30 - The transformative first experiences at the gym and building initial fitness habits.
• 06:10 - How gym training bolstered CJ’s confidence and improved his soccer skills.
• 07:50 - Fitness as a stabilizing force during life transitions post-college.
• 09:20 - Expanding fitness regimen to include nutrition, recovery, and overall wellness.
• 10:35 - Philosophy of incremental progress and stacking small wins in fitness and life.
• 12:00 - Reasons for maintaining a rigorous fitness routine and future fitness challenges.
• 13:40 - Closing thoughts on adapting fitness to personal lifestyles and proactive health management.