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How to achieve optimal health & performance for the holidays with Ellie Rome.

This presentation will help busy entrepreneurs create sustainable healthy eating habits no matter what their stress load. What you eat and how you eat it directly impacts your performance, cognition, and your energy to show up as your best self each day. Learn which common “health” foods may be draining you and strategies to overcome stress eating, boredom eating, and reaching for low energy comfort foods.

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