In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.

Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.

Key Topics

00:02:21 - Inflammation Markers and Hormones 00:03:38 - Yearly Blood Work Analysis 00:04:59 - Discussing Caffeine and Health 00:08:59 - Fertility and Men's Health 00:11:12 - The Impact of Stress on Health 00:13:19 - Personal Supplementation Routines 00:15:11 - Caffeine Withdrawal and Effects 00:18:34 - Fertility Discussions Among Men 00:21:05 - Intention and Communication with the Universe 00:33:18 - Fasting: The First Experience 00:38:51 - Seasonal Fasting and Body Awareness 00:41:41 - Refeeding After Fasting 00:51:19 Baldo's passion for podcasting. 00:59:11 Maximizing expertise in any field. 01:05:51 The wisdom of entrepreneurship. 01:11:40 Empowering yourself through education.

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In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL.

During the conversation, Joey shares his journey of recently moving to Austin from New  Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city.

Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community.

Key Topics

00:00:00 -Intro 00:01:28 - Joey's Background and Move from New Jersey 00:06:18 - Austin's Culture of Transplants 00:11:40 - Challenges of Moving to a New City 00:14:24 - Joey's Mental Health Strategies 00:18:00 - Joey's Brand Higher Level 00:24:07 - The Future of HRLVL and Gym Plans 00:37:44 - Joey's Personal Fitness Goals 00:41:16 - Joey's Standards and Mental Approach 00:46:58 - Closing Thoughts and Future Plans

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In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler.

During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system. 

CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing challenges head-on!

Key Topics

[00:02:24] Entrepreneurship and zero training. [00:06:46] Food truck beginnings and success. [00:09:47] Food quality and education. [00:17:23] Learning from mistakes and testing. [00:21:48] The essence of entrepreneurship. [00:27:05] Overcoming challenges and innovation. [00:39:55] VC-backed ventures and expectations. [00:45:30] Greenwashing in the food industry. [00:47:14] Regenerative agriculture for healthier food. [00:52:11] Making farming cool again. [00:59:24] The cost of organic food. [01:03:27] Voting with your dollar.

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We recommend watching the YouTube version of this episode:

https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM

In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.

Key Topics

00:00:00 - Intro 00:02:54 - Post-Race Feelings and Performance 00:05:02 - Improvements Since November's Race 00:07:25 - Personal Motivators and Race Day Coaching 00:10:24 - Division of Work During the Race 00:11:09 - Erin's Strength Gains and Race Strategy 00:12:08 - Pacing and Strategy During the Race 00:13:43 - Strengths and Weaknesses in the Race 00:18:08 - Importance of Aerobic Capacity 00:20:18 - The Hardest Part of the Race 00:22:07 - Impact of Sleep on Performance 00:25:01 - Erin's Thoughts on Future Races 00:29:50 - Training Principles for Fitness and Longevity

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We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s

In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family.

00:00:00 - Intro 00:02:28 - Importance of Food and Nutrition 00:04:05 - Race Check-In and Expo Considerations 00:06:44 - Tips for Choosing the Right Airbnb 00:08:04 - Pre-Race Meal Discussion 00:11:43 - Race Strategy for Mixed Doubles 00:14:49 - Improvements from Previous Race 00:18:00 - Partner Dynamics in HYROX Racing 00:22:43 - Life gains from Fitness Racing 00:26:00 - Future Goals

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