In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest.

They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen.

The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life. 

Key Topics

[00:00:00] Intentionality and priorities.

[00:04:30] Traveling and creating lifelong memories.

[00:07:01] Oahu as a retreat location.

[00:09:47] Choosing a retreat experience.

[00:15:32] Hosting a successful fitness retreat.

[00:17:06] Travel planning made easy.

[00:19:42] Feeling like a little kid.

[00:23:10] Patrick's editing process for his upcoming book.

[00:27:06] Marketing with special book editions.

[00:29:32] Listening to other authors.

[00:33:29] The best habits to implement.

[00:37:22] Finding operational inefficiencies.

[00:39:15] Prioritizing Habits and Time.

[00:44:06] Purpose-driven relaxation.

[00:47:09] Finding joy in watching shows.

[00:50:11] The power of visualization.

[00:55:30] Catharsis through imaginary emotions.

[00:58:41] Struggling with accepting belonging.

[01:02:13] Giving yourself grace.

[01:06:08] Three daily habits for thriving.

[01:08:32] Booking time for imagination.

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In this episode, Erin and CJ  discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time.

They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being.

The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college.  

The ultimate goal of this episode is to encourage EVERYONE to take their health into their own hands by doing regularly bloodwork. 

Key Topics

[00:02:07] Stomach disorders and anxiety.

[00:04:25] Mental health and how it impacts physical well-being.

[00:09:23] Eating disorders and suffering with negative views on body image.

[00:16:33] Colonoscopies and preventative health.

[00:21:57] Signs of inflammation and bloating.

[00:28:22] Hormones and fertility.

[00:31:52] Low testosterone and training.

[00:33:28] Low testosterone in women.

[00:40:13] Sleep and tracking it as a couple.

[00:42:01] HRV and sleep patterns.

[00:46:21] Talking about blood work.

[00:50:03] The hope of reaching more people with this information.

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In this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event.

During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical experience.

They also discuss the upcoming Move, Breath, Restore experience on October 14th and the impact it can have on personal growth and well-being.

Key Topics

[00:01:34] The concept vs. the experience.

[00:03:27] The connection piece of fitness.

[00:08:48]  Takeaways from the Move, Breathe, Restore experience.

[00:10:43] Longevity and high-performance fitness.

[00:14:01] Breath control and self-awareness.

[00:17:43] Managing stress with breath.

[00:22:28] Mental game in the pool.

[00:24:56] Overcoming mental barriers through swimming.

[00:30:06] Maximizing output through nutrition.

[00:32:11] Pre-workout meal recommendations.

[00:37:11] Max performance and nutrition.

[00:41:28] The importance of curated conversations around health.

[00:43:39] Challenging yourself for personal growth.

[00:46:28] Thriving and making progress.

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In this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams.

The key to success, CJ explains, is constant learning.

And the fastest way to learn is to be surrounded with people who are more knowledgeable and experienced in the areas you want to improve in.

However, this can be intimidating and may make you feel like a failure before you even begin. CJ encourages you to embrace the fear of being a beginner and to understand that it is a necessary step towards expertise and success.

This episode prompts us to reflect on how often we or others abandon our goals due to fear of failure and lack of action, as well as tips to overcome this. 

Key Topics

-What are your limiting beliefs?

-Do you fear judgment from others?

-Learning to embrace the beginner's mindset

-Tips to build momentum towards your goals and dreams

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In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines. 

CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home. 

Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you. 

Key Topics

[00:01:37] The importance of being "real" in podcast episodes.

[00:05:30] Why it is important to listen to different viewpoints.

[00:11:14] Effective delegation and time management.

[00:14:49] Life as a series of chapters.

[00:19:44] Living vs being alive.

[00:22:38] Benefits of sauna and ice.

[00:27:44] What new skills does CJ and Erin want to learn.

[00:32:48] The meat industry and the consumption of real foods.

[00:35:09] What Erin is learning as a new mother.

[00:41:22] Erin's future Boston Marathon Qualification.

[00:45:17] Where have CJ and Erin grown the most?

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